Sun Safety Facts Every Senior at Manor at Steeplechase Should Know

Skin cancer is the most commonly diagnosed cancer in the U.S., and the average age of people when it is diagnosed is 66, according to the American Cancer Society. While the Tennessee sunshine feels great on your shoulders, it can do serious damage if you're not careful. Whether you're reading on the patio, walking the dog, or enjoying a group outing near downtown Franklin, TN, it pays to be smart about sun exposure.

This list of sun safety facts is here to help you stay protected, comfortable, and confident while enjoying the outdoors. From clothing tips to hydration reminders, each fact is a practical step toward better health.

UV Exposure Can Harm Your Skin Even on Cloudy Days

Franklin, Tennessee, tends to get its fair share of sunny days, but UV rays don't take time off when the clouds roll in. In fact, according to the EPA, up to 80% of UV rays can pass through clouds.

That might seem like a surprise, yet it's a common reason people skip protection on overcast days. UV protection in aging is especially important since the skin gets thinner and less elastic over time. So, whether you're heading to the farmer's market or enjoying a walk along Natchez Trace Parkway, sunscreen and sun-smart clothing still matter.

Sunscreen Isn't Just for the Beach

A bit of SPF goes a long way. According to The Johns Hopkins University, you should use a broad-spectrum sunscreen with SPF 30 or higher every day.

The trick is timing and consistency. Apply it 15 to 30 minutes before you go outside. Reapply every two hours, or immediately after sweating. Even when it doesn't feel hot out, UV rays still reach your skin.

If you have sensitive skin or are concerned about summer skin care, look for mineral sunscreens with zinc oxide or titanium dioxide. These tend to be gentler and provide immediate protection.

Protective Clothing Is Your First Line of Defense

Sunscreen helps, but covering up is even better. That is, protective clothing can block UV rays more effectively than sunscreen alone.

You don't need to give up comfort or style, either. Plenty of modern fabrics are lightweight, breathable, and made for sun protection.

Start with a wide-brimmed hat, which shields your face, ears, and neck. Then add UV-blocking sunglasses and long sleeves if you'll be outside for more than 20 minutes. Some brands even label clothing with UPF (Ultraviolet Protection Factor) so you know it's been tested.

Residents at Manor at Steeplechase, for example, often enjoy the walking paths during late mornings. Wearing sun-smart outfits means they get fresh air without worrying about sunburn.

When shopping or dressing for sun-safe outings, remember:

Choose dark or bright colors, which absorb more UV
Tightly woven fabrics block more sunlight
Lightweight layers keep you cool and covered

Timing Matters: Avoid Peak UV Hours

UV levels are at their highest between 10 a.m. and 4 p.m. That's when the sun sits overhead and can do the most damage. For older adults, this matters a little more, since skin tends to be drier, thinner, and slower to recover.

That said, you don't have to stay indoors all day. You just need to time it right. Outdoor wellness tips often recommend scheduling walks, gardening, or seated events early in the morning or later in the afternoon.

In Franklin, summer afternoons can get pretty hot anyway, so it's more pleasant to plan your activities around sunrise or after dinner.

Hydration Helps Your Skin Stay Strong

It might not seem obvious, but drinking water is a big part of sun safety. That's because hydration supports your skin's ability to repair itself. Seniors, in particular, often don't feel thirsty until they're already dehydrated, which puts them at risk during warmer months.

The heat index in Middle Tennessee tends to rise quickly during summer, and with it, the risk of dehydration. Heat safety for seniors means sipping water throughout the day and not just after a walk or a meal.

Here are some good hydration habits to follow:

Keep a water bottle nearby at all times
Choose foods with high water content, like melon and cucumber
Avoid caffeine and alcohol during peak heat

Medications May Increase Sun Sensitivity

Some medications can make your skin more sensitive to sunlight. According to the FDA, antibiotics, diuretics, and even some heart medications can increase your risk of sunburn. If you've recently started a new prescription, it might be why your skin feels more irritated in the sun.

Supportive services at independent living communities, like those at Manor at Steeplechase, can help you keep track of these details. While we don't prescribe medication, our team can assist with reminders and help you manage changes.

Shade Is More Effective Than You Think

Sitting in the shade is also a smart sun safety move. Shade can reduce UV exposure depending on where you are and what's providing the cover.

It makes sense to use the shaded patios and green spaces at your community whenever you can. Trees, umbrellas, and porch overhangs are more than just scenic; they serve a purpose. Planning your seating or rest breaks around shady spots can help you stay outdoors longer and more safely.

At Manor at Steeplechase, residents often use the covered patio or spend time in the shaded walking areas for this reason. These features support senior health in warm weather, without taking away the fun of being outside.

Here are a few things to keep in mind about using shade:

UV rays can reflect off light-colored surfaces like pavement
Portable umbrellas can boost shade during outings
Sitting under the shade still requires sunscreen

Stay Safe With These Sun Safety Facts

These sun safety facts offer simple, practical ways to enjoy the outdoors without compromising your health. From smart clothing choices to better hydration habits, a few small changes can protect your skin and support your long-term well-being.

At Manor at Steeplechase, we make senior living easier with features like chef-prepared meals, shaded walking paths, and flexible supportive services to meet your needs. Located in charming Franklin, Tennessee, our community combines comfort, connection, and convenience without the stress of upkeep.

Want to see it for yourself? Schedule a tour today and discover what independent living should really feel like.